We are delighted with the release of #CanadasFoodGuide.

Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!

Learn More Browse #halfyourplate Recipes

You can enjoy fruits and veggies on a budget too…



1 lb of oranges


1 broccoli


1/2 lb baby bok choy


200g snow peas


200g snap peas


1 dragon fruit

1 pummelo


*Prices based on flyers in Brandon, ON on January 16, 2020


RecipesBrowse All Recipes

Fresh IdeasMore Fresh Ideas

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find even more ways to stretch your grocery budget


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Looking for help from a registered dietitian or nutritionist? Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!

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